What is it? Stand with your feet about a foot from the wall, bring your back flat on the wall, and tuck your chin and keep your head in contact with the wall as well. Bring your arms into a W position then slowly raise your hands above your head keeping your back, head and … Continue reading Exercise Spotlight: The Wall Angel
ChattClimberPT
Lady Crush: 11/07/2016
In what I hope will be a recurring once a week post, I'd like to introduce Lady Crush. News, training tips, and good juju from the world of lady adventurers. I'm coming off a weekend high of temperatures that were finally somewhat seasonal. We climbed on Saturday in the Concave followed by Sunday at our … Continue reading Lady Crush: 11/07/2016
Chatt Climber Physical Therapy 