This past weekend was a bit of a wash in the way of climbing. Meaning we didn't really do any. But what we did do was really fun - Jonathan and I went to the St. Elmo Boulders trail day. These boulders are not yet open to the public, but partnerships through the Lookout Mountain … Continue reading Lady Crush: 03/23/2017
chattanooga physical therapy
Lady Crush: 03/01/2017
https://www.instagram.com/p/BQ--XK1hYpM/?taken-by=stowblood It's my first official day back in the office after a whirlwind trip to San Antonio for CSM and our trip to Hueco. I did manage to put down one of my projects, Girls of Juarez and came really close on the other, New Religion. I opened a few new ones as well and … Continue reading Lady Crush: 03/01/2017
Lady Crush: 02/22/2017
Hueco!!!!! I'm sitting here in the barn on our rest day with spotty WiFi trying to crank out some content for the next couple of weeks, but I think that Cattleman's will likely be calling my name before I get too far in the weeds. Updates from my little corner of the southwest: I'm fresh off a … Continue reading Lady Crush: 02/22/2017
Lady Crush: 01/31/2017
Just a quick little post this week - I'm working round the clock this month in anticipation of our upcoming Hueco trip. Two links from two badass ladies and the official lowdown on Denny Cove. Hardest Female First Ascent Ever for 15-Year Old Laura Rogora? My first reaction when seeing this article, was admiration - … Continue reading Lady Crush: 01/31/2017
Lady Crush: 12/07/2016
And now for something completely different....Jonathan and I took a quick weekend trip up to New York this past weekend. It was Jonathan's first time in the Big Apple, and so it was fun to play tourist and we got to catch up with some of my college friends over some amazing meals. Back in … Continue reading Lady Crush: 12/07/2016
Lady Crush: 11/21/2016
And with a fun weekend at Horse Pens 40, this years Triple Crown Bouldering series is complete. I competed in the Hellbilly, a run/climb enduro star chasin' fest and snagged second place with 131 stars - 80 in the run (because remember, I'm a runner, just not a good one) and the rest made up … Continue reading Lady Crush: 11/21/2016
Exercise Spotlight: The Deadbug
What is it? Lay on your back with your hips, knees, and shoulders all flexed to ninety degrees. Make sure your back is flat on the floor to get the core completely involved. Anterior pelvic tilt - NOT an ideal dead bug starting positionPosterior pelvic tilt - more core involvement … Continue reading Exercise Spotlight: The Deadbug
Lady Crush: 11/14/2016
I put on a harness y'all. Like one that goes around your legs and waist and attaches to a rope and then you climb high - like high enough to need a rope. It's a pretty big darn deal for me to get out on a rope seeing as I have an intense fear of … Continue reading Lady Crush: 11/14/2016
Exercise Spotlight: The Wall Angel
What is it? Stand with your feet about a foot from the wall, bring your back flat on the wall, and tuck your chin and keep your head in contact with the wall as well. Bring your arms into a W position then slowly raise your hands above your head keeping your back, head and … Continue reading Exercise Spotlight: The Wall Angel
Lady Crush: 11/07/2016
In what I hope will be a recurring once a week post, I'd like to introduce Lady Crush. News, training tips, and good juju from the world of lady adventurers. I'm coming off a weekend high of temperatures that were finally somewhat seasonal. We climbed on Saturday in the Concave followed by Sunday at our … Continue reading Lady Crush: 11/07/2016
Chatt Climber Physical Therapy 